Jen Mankowski
Jen Mankowski, ERYT
Yoga Alliance Registered/Certified Instructor
Owner of Blue Rock Yoga & Pilates in West Chester PA
Blue Rock
Blue Rock Yoga
Sat, Aug 28, 2010
On your way to Victory. What do Squash and Yoga have in common?
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Dominate the “T” (“T”houghts)
Sun, Dec 26, 2010
How do you prepare for a tough match? I am guessing you spend time with active warm-ups and stretches. What do you do to prepare for your mental game?
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