Fitness
Anyone who's played squash knows that 90% of the game is mental, the other 90% is conditioning. This section will feature tips on nutrition and conditioning that will turn you into a marathon squash player.
How To Spend More Time On The Court
Sun, Jan 02, 2011
Five sure fire methods to keep your New Year's resolution and stay on the court!
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Dominate the “T” (“T”houghts)
Sun, Dec 26, 2010
How do you prepare for a tough match? I am guessing you spend time with active warm-ups and stretches. What do you do to prepare for your mental game?
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Blue Rock Yoga
Sat, Aug 28, 2010
On your way to Victory. What do Squash and Yoga have in common?
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